• 17
  • 3.9
    69 total
    5
    32
    4
    17
    3
    6
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    9
    1
    5
  • Category: Health & Fitness
  • Published by: Ace of Dotcom, LLC. ?
  • Size: 14.3 MB
  • Supported processors: x64
  • Language: English (United States)
  • Learn more: Website & Support
  • Notes:
    Added Settings to turn off beeps and speaking of exercise names. Added the ability to skip to the next exercise. BUG FIXES: 1. After updating the application it hangs on a gray screen when loading. 2. Added pausing when switching to another application

7 Minute Workout

This is a simple app based off of an article released in the American College of Sports Medicine Health & Fitness Journal. There are 12 exercises performed for 30 seconds with a 10 second break in between.

Features:

  • Exercise circuit workout 7 minutes

Comments View all

29 comments



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15 April 2016

I enjoy this workout emensly.Gets my blood pumping and I feel great afterward.Thanks for a great workout....


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12 March 2016

helps


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3 October 2015

Whew! That is all.


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25 September 2015

the best in just 3 days I see the diffrerence in my body !!!


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12 July 2015

THIS APP IS GREAT I LOVE IT


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4 June 2015

Just what it says! Good program.


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3 May 2015

The only thing this app is missing is a shuffle function or some way to give it variation. Other than that I love it.


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24 April 2015

awesome in England I thought a trainee was the best but no this is


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12 March 2015

This is a pre alpha version.


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10 February 2015

Exercises are not announced until they start, no halfway announcements to switch sides, beeps are annoying. You pretty much have to keep looking at the screen throughout your workout.

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