2 June 2015
Lose weight quick
26 May 2015
This is timed and pauses for a short rest between each exercise. I recommend an alarm to remind you to do these exercises at optimal times for those that don't know and a health chart and diet chart.
10 October 2014
This app is a big help in my life, First it is free, and it helps me to lose weight and it is a really great app you work out on every exercise is 30 seconds and you will be done with all of the exercises in 7 minutes you should get the app then rate the app then use the app and then lose weight in about a week!! :) follow me on instagram shar_car_1234
28 June 2014
good app
5 February 2014
It sucks
9 January 2014
Nothing more than a video-player wrapper, without the ability to pause. You would think there would be more to the app, like animations on proper form, hybrid or alternate forms to challenge yourself more, etc. But nothing of the sort.
16 December 2013
Very helpful app but it can be better!
15 December 2013
When you click on excercises thumbnails, nothing happens and the app goes lagging
27 November 2013
That's about it. No workout Customisation (adjust the range of the workout (30 sec, 40 sec, or more), no workout re-arrangements, no rest interval adjustments, and no audible prompts except for a boring whistle. 2 Stars.
15 August 2013
I needed something to count down and display what exercises were next in the 7 min workout routine. This does exactly that. Well done.