How to Build Muscle

Are you looking to grow muscle mass, and burn calories more efficiently? It doesn't happen overnight (as any bodybuilder can tell you) but you'll be well on your way to adding muscle mass to your frame if you follow these steps consistently.

Features:

  • Detail steps to show you how to build muscle.
  • Helpful tips and warnings.
  • Plenty of videos demonstrate how others do.
  • Show/hide background depends on you (switch by clicking on the rectangle at the upper right corner of main page)

Comments View all

14 comments



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18 July 2015

very good


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18 June 2015

Please make this true , I think this is going to work. I'm 200 pounds my goal is just to get healthy with muscles, so I know I can became a fit TALL drink of water. You are helping so many people ......thank you ever so much................


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4 April 2015

this is good


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4 April 2015

PENDULUM SUMMONER


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31 March 2015

I get help bydoing this


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14 December 2014

need to post new videos to keep interest up


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24 November 2014

Great App with some great content, really easy to use and user friendly This app is great.


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4 August 2014

this is a good app for someone who is new into working out and have no idea where to begin. It does show a lot of videos from youtube that already seen and the helpful tips are short summary from any book. I do recommend this app for starters.


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13 July 2014

I like this App very good helpful hints


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13 July 2014

Could add to scroll up and down when zooming text for reading.

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