One of the most common questions I get is how to lose belly fat. Belly fat is actually the most dangerous type of fat – besides aesthetics, large waist lines are indicators of –disease-disease-disease.
It takes more than just crunches! We start to gain weight in our midsection when our cortisol levels spike. Stress is one of the primary culprits for high levels of cortisol secretion. When this happens cortisol breaks downs lean muscle (the type of tissue that burns calories most efficiently) and also holds on to fat storage in the abdominal region. That stress can even get WORSE with bad dieting; studies show that the stress caused by dieting can increase cortisol levels, making no change in belly fat even with calorie restriction. So how do you shape up? While there's no "magic bullet" that will target abdominal fat in particular, this app will explain what causes an expanding waistline and how you can make that spare tire go away. Let's lose fat now!
- Detail steps to show to how to lose belly fat efficiently.
- Helpful tips and warnings.
- Plenty of videos demonstrate how others do.