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  • Category: Health & Fitness
  • Published by: Justin James ?
  • Size: 4.6 MB
  • Supported processors: x64, x86, ARM
  • Language: English (United States)
  • Learn more: Website & Support
  • Notes:
    - Screen should no longer go to sleep during the workout - Updated graphics (again!) for a more consistent look

7 Minutes Fitter

Get fitter in just 7 minutes! Its sounds a little too easy to be true but following a study into high-intensity circuit training its proven that it really can work. This application aims to help guide you through one of these HICT workouts, using nothing but your own body weight, is an efficient and easy method to help you lose excess body fat, in about 7 minutes. The program, developed by Chris Jordan (director of Exercise Physiology at the Human Performance Institute in Orlando, FL), can be done almost anywhere. All you need is some space, a wall and a stable chair. Each exercise of 12 is performed for 30 seconds with a 10 second break between each. The full circuit should be performed 2 - 3 times for best results.

Features:

  • Guided high-intensity circuit training
  • Uses body-weight for resistance
  • Can be done anywhere! You only need space, a wall and a stable chair
  • Runs on Windows 8 and Window RT

Comments View all

15 comments



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2 June 2015

Lose weight quick


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26 May 2015

This is timed and pauses for a short rest between each exercise. I recommend an alarm to remind you to do these exercises at optimal times for those that don't know and a health chart and diet chart.


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10 October 2014

This app is a big help in my life, First it is free, and it helps me to lose weight and it is a really great app you work out on every exercise is 30 seconds and you will be done with all of the exercises in 7 minutes you should get the app then rate the app then use the app and then lose weight in about a week!! :) follow me on instagram shar_car_1234


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28 June 2014

good app


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5 February 2014

It sucks


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9 January 2014

Nothing more than a video-player wrapper, without the ability to pause. You would think there would be more to the app, like animations on proper form, hybrid or alternate forms to challenge yourself more, etc. But nothing of the sort.


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16 December 2013

Very helpful app but it can be better!


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15 December 2013

When you click on excercises thumbnails, nothing happens and the app goes lagging


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27 November 2013

That's about it. No workout Customisation (adjust the range of the workout (30 sec, 40 sec, or more), no workout re-arrangements, no rest interval adjustments, and no audible prompts except for a boring whistle. 2 Stars.


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15 August 2013

I needed something to count down and display what exercises were next in the 7 min workout routine. This does exactly that. Well done.

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