7 Minute Workout Allows you to stay in shape by exercising for 7 Minutes per day. The workout is scientifically formulated and featured in the New York Times.


  • Timer for 7 minute workout.
  • Pause, restart.
  • Beep for next excercise.

Comments View all



11 October 2014

It doesn't install


17 February 2014

It's nice to see the timer on the screen on my surface. But the app only beeps and doesn't appear to keep a record of your workouts. The phone app is much better. Someone speaks, letting you know what exercises are next and when you are coming on a break - very helpful when you can't face the screen. And the phone app keeps a record of your workouts. Overall, I'm a bit disappointed in this app for surface. But I do sweat!


18 January 2014

For this to be only 7 minutes it got me up and moving, I love it.


16 October 2013

its quick and easy and it shows pictures and has a timer. the perfect workout app for me cause it doesn't make me feel like I'm working at my own pace and if I want more of a workout you can just restart the sequence......very good app


27 July 2013

Workout in 7 minutes. Takes you through the steps. Perfect. Newly added sounds are great.