Now you don’t need to go anywhere because the 7 minute workout with animated help is there. You don’t need to work hours daily to remain yourself fit. Just try 7 minute workout and get the maximum results with minimal investment.
This 7 minute workout application named as fit in 7 is based scientific technique that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, Another advantage of this 7 minute workout is that you don't need go to gym or anywhere.
Fit in 7 consist of 12 exercises, 30 seconds each, with 10 seconds break after each exercise. You can repeat the circuits as per you time and energy.
• Voice assistance for every begin , break or intimation before 5 seconds.
• Voice assistance of upcoming exercise to prepare yourself.
• Play, Pause, Reply options.
• Keep screen active when you work out.
• Animated character to assist you, how to do the exercise.
• User friendly interface.
• Help guide of each exercise in the app.
• Include twelve exercises,
1. Jumping jacks (total body)
2. Wall sit (lower body)
3. Push up (upper body)
4. Abdominal crunch (core)
5. Step-up onto chair (total body)
6. Squat (lower body)
7. Triceps dip on chair (upper body)
8. Plank (core)
9. High knees/running in place (total body)
10. Lunge (lower body)
11. Push-up and rotation (upper body)
12. Side plank (core).