Fit in 7

Now you don’t need to go anywhere because the 7 minute workout with animated help is there. You don’t need to work hours daily to remain yourself fit. Just try 7 minute workout and get the maximum results with minimal investment. This 7 minute workout application named as fit in 7 is based scientific technique that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, Another advantage of this 7 minute workout is that you don't need go to gym or anywhere. Fit in 7 consist of 12 exercises, 30 seconds each, with 10 seconds break after each exercise. You can repeat the circuits as per you time and energy. Features: • Voice assistance for every begin , break or intimation before 5 seconds. • Voice assistance of upcoming exercise to prepare yourself. • Play, Pause, Reply options. • Keep screen active when you work out. • Animated character to assist you, how to do the exercise. • User friendly interface. • Help guide of each exercise in the app. • Include twelve exercises, 1. Jumping jacks (total body) 2. Wall sit (lower body) 3. Push up (upper body) 4. Abdominal crunch (core) 5. Step-up onto chair (total body) 6. Squat (lower body) 7. Triceps dip on chair (upper body) 8. Plank (core) 9. High knees/running in place (total body) 10. Lunge (lower body) 11. Push-up and rotation (upper body) 12. Side plank (core).

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3 comments



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7 July 2015

The app crashes after High Knees Running. Please fix it. Thanks.


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1 May 2015

Great app, but when it stops after the High Knee Run and then you have to start again from the beginning. I do like the pictures and the timer.


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27 January 2015

An excellent app, however it crashes during workouts. The last one was just after exercise #9. I have yet to get through a complete workout. I'm on Surface 2 (ARM processor).