Seven - 7 Minute Workout Challenge

* No workout equipment & just minutes a day * Fun achievements and rewards to keep you motivated * Based on the 7-minute workout featured in NY Times Magazine Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible. YOU ONLY LIVE THRICE Just like your favorite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it's game over! Work out every day for 7 months to achieve 100% and become a 7/7 champion. Seven also motivates you toward your goal with positive reinforcement: — Unlock achievements from Novice to Athlete as you vary your routine — Earn rewards and health-related giveaways — Set up daily reminders, or when you've missed too many workouts — Track your progress visually on color-coded graphs and calendars — Share your success with friends by e-mail, text message, Twitter or Facebook THE ULTIMATE 7-MINUTE WORKOUT APP Seven guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest. EXTRAS — No internet access needed. Work out anytime, anywhere! — Play songs from your favorite music app in the background — Fitness enthusiasts can do multiple circuits for longer workouts — Sync to keep your progress up-to-date on all your devices — The "Learn" tab includes pro tips on how to perform each exercise Now all of us, busy as we are, can stay in shape!

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14 comments



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6 June 2016

I`ve done this for ROTC and I love it. its awesome


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27 May 2016

This is a good workout. I have been using for two months and have yet to get past the basic set because of my schedule. In order to get to the next "level" you must either do the work our daily or pay for the days you miss. The app will only give you three days you can miss before you must pay or start over.


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1 April 2016

I just finished my first workout and I love it. after you finish you may feel tired but im sure it will get better. I started out with 1 minute workout but soon I can raise it to 2. download it if you need to workout. if one workout is too hard try your best or skip it until you understand it.


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13 March 2016

great app


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27 February 2016

at first I was like ok is this really going to give me a good workout and so far its been good, I like the whole 3 hearts so if you miss a day you loss a heart and if you loss all 3 you start all over and you have to workout a certain amount of days to get a heart back. So on the days (nights) when I just don't want to do it I just tell myself its only 7 minutes and at first it did seem like a lot but after a couple of days its not too bad and I really enjoy it. doing the workout at night helps me to relax and its a great way to end your day and also its free so if you don't like it just uninstall it


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13 November 2015

This app is fun and keeps you entertained... but, I think you should be able to unlock the other workouts sooner. It takes two months to unlock a new one. It should only take you maybe a couple of weeks. Should also have some workout options so you can know what you should be doing on a day to day basis. Like a suggestion of the workout you should do that day. If these were added it would be the perfect workout thing ever! You just need to keep up with it as it is a challenge.


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16 October 2015

once I tried this every morning afternoon and night I was surprised I burned a lot of calories I want it back!!


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13 October 2015

The workout is not starting, it will just hang on the countdown screen and would not start no matter what you do.


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27 June 2015

Big fan of short timed workout apps! I rarely sweat but with apps like Seven, I'm breaking a sweat within 1 - 2 minutes. Excellent app. It'll make you feel a little sore the first couple times you use it, usually if you aren't in shape but after that it's great. :) 10/10.


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26 June 2015

Дуже подобається Нагадує зробити вправи

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