The word "yoga" comes from the Sanskrit root yuj, which means "to join" or "to yoke".
Traditionally, yoga is a method joining the individual self with the Divine, Universal Spirit, or Cosmic Consciousness. Physical and mental exercises are designed to help achieve this goal.The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.
- Yoga postures with images
- Lots of details and tips about yoga