Yoga (Sanskrit: Yog) is a commonly known generic term for physical, mental, and spiritual disciplines which originated in ancient India. Specifically, yoga is one of the six astika ("orthodox") schools of Hindu philosophy.
Yoga can also be done with your 10-15 mins. These easy asanas will benefit your Back, Neck and Eyes. If you have some pain in your feet follow the other video to be relieved from the same.
- Yoga Central - Easy Exercises is in Windows 8 style in a horizontal scroll
- Play the videos by clicking on play button.
- Stop the videos by clicking the stop button and resume again by clicking on play button.
- Control the volume by opening the charm menu and then going to Settings and click on volume icon.
- These videos doesn't uses your internet connection, so install and play anywhere.