Yoga Seniors & Nature Sounds

Yoga helps to increase flexibility, balance, and strength, which are especially important as we age. Here’s a handy collection of yoga videos for seniors. Also included are nature sounds for relaxation, mediation, study, or sleep. As with any exercise programs, please consult with your doctor to see if it is safe for you.

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14 March 2014

Got this for my mom to try, very helpful.